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For me, the goal is to lose 22 pounds in three months to bring my BMI (Body Mass Index) down out of the "overweight" category. For my wife and son, their goal is to gain weight to get their BMI up.
I only played Wii Fit a little bit, but I did enjoy it. Some neat balance games, especially snowboarding and the one with the many planes with holes in them that you try to tilt the balls into.
I have lost 28 lbs. since Jan. 5 by simply taking control of my eating habits.